K Total Martial Arts has classes and a curriculum that are designed specifically for adults. Our program is geared to take you from your current level of fitness and flexibility to a level that will empower you to accomplish all your goals.
First, you will quickly notice an improvement in your level of energy and mental focus. Difficult or tiresome tasks will become a breeze. The second result will be superior physical fitness, self-confidence, stress-relief, weight loss, and overall positive attitude about life. And most importantly, you’ll enjoy working out with motivated people that are positive and goal-oriented.
Our safe, and easy-to-follow style of instruction provides the best possible environment for you to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook… and to have a great time with other people who also enjoy these pursuits!
As mentioned above, one of the benefits of our training is total fitness. This means, our classes are designed to help you lose weight, build muscle, and transform your entire body without the boredom typically associated with “working out”.
FACT: The workout that you enjoy doing most will be the one you stick with the easiest. And when you stick to something, naturally, you get results. But it doesn’t stop there…
Additionally, each class is designed to challenge your level of cardiovascular fitness and raise your level of cardiopulmonary conditioning to the point where other people in your age bracket will wonder how you do it! Remember all the energy you had as a youngster? Well, with this class… you’ll have it back! You’ll feel less tired; you’ll get better sleep; and even “reset” your biological clock.
Over the years of teaching and training in traditional martial arts, K-Total Martial Arts has refined their fitness classes to make it better for the modern day adult. Meaning: There was too much unnecessary contact (specially in the early stages of training)… too much memorization… and simply too much potential for injury and not enough emphasis on fitness. “Kickboxing” is the answer to many of the problems inherent in the so-called “traditional martial arts systems.” To succeed in Kickboxing – and achieve the body you’ve dreamed of – you need not be a physical genius, nor must you have a “natural talent”‘ for martial arts.
Fun, Fun, Fun
There are lots of different ways to get in shape and learn self-defense such as gyms and martial arts schools. However, again, the program you will do the longest and benefit from the most will be the one you enjoy and see results from and even though the moves you learn will be “fundamentals” we purposely “disguise” the repetitive elements… this way your skills become familiar to you… but never boring. And unlike many other martial arts based programs, there is NEVER any negativity, sarcasm, or indifference in our classes. You will feel focused and stress-free…on a quest to be your very best, while helping others (your training partners) achieve their goals as well.
This is where you begin to appreciate the attitude skills of the martial arts if you will: self-control, self- confidence, positive thinking, communication skills, perseverance, and mental toughness, courage and the ability to set and reach powerful personal goals.
As our program helps you learn these life skills, you will find yourself:
And, what makes it work, what holds all these components together, is that it’s just so much fun. Our instructors are the most patient, motivating, and knowledgeable people you can find anywhere in the martial arts! And… because our teaching style is based on respect and courtesy… you’ll never experience any of the nonsense commonly found in gyms or traditional martial arts schools that offer “copy-cat” versions of the real and official Kickboxing program.